It is the mission of Seattle Dance Fitness to bring our excitement for the power of dance to everyBODY. Our classes will not only ignite your passion for fitness, dance, and community, but they will also inspire, empower, and fuel you in your every day life. Our SUPER welcoming and energetic team of instructors will strive every day to bring out the best in students in all ages and stages of life and encourage them to
“LIFT EACH OTHER UP” too!
Seattle Dance Fitness instructors are known for their infectious and crazy energy! You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class! In their classes Jessica and Kim work hard to bring you fresh, fun, and original dance fitness choreography. In "Cardio Dance Party" classes students will follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music. These classes are high energy! Both hour long classes you will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
Seattle Dance Fitness is excited to bring Hip Hop Kids Dance Fitness® to after school programs in the Greater Seattle area!
HHK is best described as a weekly after school DANCE PARTY featuring kid-friendly hip hop and pop routines!
Each week we break down the steps and add games and fun dance activities. New songs and song requests by students add to the fun and unique feeling of each and every class!
Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, and coordination. Hip Hop Kids Dance Fitness® helps to develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness FUN!
Hip Hop Kids Dance Fitness® birthday parties are a SUPER Fun way to celebrate your elementary aged kiddo!
Seattle Dance Fitness founder Jessica brought her years of experience teaching babies, toddlers, and preschoolers at the Creative Dance Center in Seattle to the eastside of Lake Washington creating "Move and Grow!"
Dancing together with your child while exploring movement activities and practicing skills is not only lots of fun, but very educational. Learn activities that you can explore further at home. A wide variety of music, props, BrainDance rhymes, rhythm instruments, and an obstacle course add to the playful environment and learning. Caregivers are always welcome! This program is available for babies/toddlers/preschoolers in Bothell and Kirkland.
"I started taking Jessica's class to lose weight and have fun. It grew to be much more. I have met some amazing people and gained a huge amount of confidence. I feel like everyone should take Zumba or Cardio Dance with Jessica. . " -Demetra M.
Get funky with us in Cardio Dance Party Classes! "That New Funkadelic" by Ice Cube.
Original choreo for Cardio Dance Party by Jessica of SDF. "Let's Shut Up and Dance" by Jason Derulo, LAY & NCT 127
Fun with the Hip Hop Kids Dancefit crew in Shoreline!
Original Hip Hop Kids Dance Fitness choreography to "Believer" by Imagine Dragons.
"The energy in class picks me up, it's always fun and joyous. This is mainly due to Jessica's clear love of what she does and for her students. Her choreo is hot but easy to follow and always makes me feel like a rock star. . . " -Amber C.
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