It is the mission of Seattle Dance Fitness to bring our excitement for the power of dance to everyBODY. Our classes will not only ignite your passion for fitness, dance, and community, but they will also inspire, empower, and fuel you in your every day life. Our SUPER welcoming and energetic team of instructors will strive every day to bring out the best in students in all ages and stages of life and encourage them to
“LIFT EACH OTHER UP” too!
Seattle Dance Fitness instructors are known for their infectious and crazy energy! You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class! In their classes SDF instructors work hard to bring you fresh, fun, and original dance fitness choreography. In "Cardio Dance Party" classes students will follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music. These classes are high energy! These 55 min long classes will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
Seattle Dance Fitness is excited to bring Hip Hop Kids Dance Fitness® to after school programs in the Greater Seattle area!
HHK is best described as a weekly after school DANCE PARTY featuring kid-friendly hip hop and pop routines!
Each week we break down the steps and add games and fun dance activities. New songs and song requests by students add to the fun and unique feeling of each and every class!
Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, and coordination. Hip Hop Kids Dance Fitness® helps to develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness FUN!
Hip Hop Kids Dance Fitness® birthday parties are a SUPER Fun way to celebrate your elementary aged kiddo!
Dance with your child while exploring movement activities and practicing skills. In Move and Grow for toddler/preschooler classes the children are playfully engaged to move using fun concepts, such as size and level. Music, multi-sensory props, rhythm instruments, and an obstacle course are all included in this super fun and educational class.
Move and Grow classes also incorporate BrainDance* rhymes to integrate the mind and body, while reinforcing the importance of movement in early life!
Caregivers are always welcome. This program is available for babies/toddlers/preschoolers in Bothell, Kirkland, and the University District of Seattle.
**BrainDance was developed by Anne Green Gilbert at the Creative Dance Center in Seattle, WA
"I started taking Jessica's class to lose weight and have fun. It grew to be much more. I have met some amazing people and gained a huge amount of confidence. I feel like everyone should take Cardio Dance with Jessica. . " -Demetra M.
Get funky with us in Cardio Dance Party Classes! "That New Funkadelic" by Ice Cube.
Original choreo for Cardio Dance Party by Jessica of SDF. "Throw It Back" by Missy Elliott
Fun with the Hip Hop Kids Dancefit crew in Shoreline!
Original Hip Hop Kids Dance Fitness choreography to "Believer" by Imagine Dragons.
"The energy in class picks me up, it's always fun and joyous. This is mainly due to Jessica's clear love of what she does and for her students. Her choreo is hot but easy to follow and always makes me feel like a rock star. . . " -Amber C.
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09:00 am – 08:00 pm