
Adult Classes
Are you looking to truly feel GOOD in your mind & body? At Seattle Dance Fitness, that is our goal for YOU! SDF is here for you if you’re looking for an hour of ME time, or just to move your body, or for a friendly new community, or maybe to just GET OUT of your HEAD... Come give us a try and we promise all that and more!
Our Dance + Cardio classes leave you feeling sassy, sexy and strong! Check out CDP, WERQ and Groov3 dance fitness classes, or mix it up with Turbo Kick Fitness. We offer fun Strength + Toning classes for all fitness levels with Barre Above and Booty Camp. And don't forget to ♥️ and Stretch Yourself after class on Thursday evenings, or at Restorative Flow Yoga on Monday Nights! !
Check out class descriptions below, and view our Schedule to plan your week with SDF!

Dance + Cardio Classes
Cardio Dance Party
" CDP "
SDF's own Adult Dance Fitness Classes (aka. "Cardio Dance Parties") leave you feeling sassy, happy, confident, and empowered. CDP students follow along each week to original dance fitness choreography featuring pop / hip hop / dancehall and Top 40 music.

WERQ®
Cardio Dance Fitness
WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.

This low impact dance fitness class is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or are an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from a Seattle Dance Fitness class, just at a lower intensity with modifications strongly encouraged.
Instructor Floribel is excited to bring to this low impact dance fitness class featuring choreography from both Seattle Dance Fitness' signature dance fitness class (Cardio Dance Party) as well as another popular local dance fitness brand, KDFit!
Cardio Dance Party aka CDP: SDF's Cardio Dance Party (aka. "CDP") classes leave you feeling sassy, happy, confident, fit and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/ & other popular music genres of the day!
Kreativ Dance Fit aka KDFit: is a dance cardio combo class for all levels, with low to high impact movements- mixed with musicality, Where 💚 Style 💛 Meets 🧡 Fit. This class will focus on the low impact movements found in KDfit's choreography library!
Turbo Kick® Fitness
High-paced, kickboxing style classes!
Turbo Kick® is a high-energy and FUN cardio kickboxing class that will have you sweating and smiling in no time. It combines traditional kickboxing moves with fun choreography, music and a little bit of sass. Each and every class is like a party that you will never want to end!

